Friendly Cyclists in Frederick County, MD
Kathy Dollar led us on a wonderful 20 mile loop just north of Frederick City as we celebrated our very own Ray Gable reaching his latest accomplishment. Don’t forget, Sunday rides depart Monocacy Middle School at 9:30!!!
Kathy Dollar led us on a wonderful 20 mile loop just north of Frederick City as we celebrated our very own Ray Gable reaching his latest accomplishment. Don’t forget, Sunday rides depart Monocacy Middle School at 9:30!!!
Have you ever wanted to complete a metric century (~62 miles)? Here is a chance for riders to build their confidence and strength as we prepare for the Tour de Frederick on 8/13/2022.
If there is interest, email me at clubmail@frederickpedalers.org. We will schedule weekend rides starting the end of June/beginning of July along last year’s ride route in order for riders to build strength and endurance in order for them to complete their goals.
Training rides will be at the “C” pace 10-12 mph. Riders should be prepared to ride between 25 and 30 miles over rolling hills and it is highly encouraged that you ride at least one or two additional days per week to prepare for these rides. Hope to see you there – Patrick